休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方It’s going to be hard, but hard does not mean impossible.法改The only way to do great work is to love what you do.

善睡The key to success is to focus on goals, not obstacles.眠质Wake up with determination. Go to bed with satisfaction.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The way to get started is to quit talking and begin doing.

眠质Believe you can and you're halfway there.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：闫旭)